Cranberry Jalapeño Meatball Grain Bowls - Amylu Foods

Cranberry Jalapeño Meatball Grain Bowls

Nicole Masson - Fresh Apron

Servings: 4 bowls

Product used in this recipe:
Cranberry & Jalapeño Chicken Meatballs​

INGREDIENTS:

  • 12 Cranberry & Jalapeño Meatballs
  • 1 lb Brussels sprouts, halved or quartered
  • 1 large sweet potato, peeled and chopped in ½-inch pieces
  • 2 Tbsp extra virgin olive oil
  • 4 cups chopped kale
  • Small drizzle of extra virgin olive oil (for massaging the kale)
  • 2 cups cooked wild rice
  • ¼ cup crumbled goat cheese
  • ¼ cup extra virgin olive oil
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp plain Greek yogurt
  • 2 tsp pure maple syrup
  • ½ tsp Dijon mustard
  • Pinch of sea salt

 

DIRECTIONS:

  • Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
  • On the prepared baking sheet, toss the Brussels sprouts and sweet potatoes with olive oil and a pinch of salt. Spread them out in a single layer.
  • Roast for 15–18 minutes. Remove the pan from the oven, toss the vegetables, and add the Cranberry & Jalapeño Meatballs to the same baking sheet.
  • Reduce the oven temperature to 350°F (no need to wait for it to cool) and continue roasting for another 15 minutes, or until the vegetables are tender and caramelized and the meatballs are heated through.
  • While the vegetables roast, place the chopped kale in a large bowl with a small drizzle of olive oil. Massage gently with your hands for about a minute, until slightly softened and glossy.
  • In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Greek yogurt, maple syrup, dijon, and salt until smooth and creamy.
  • Divide the wild rice and kale among four bowls. Top each with roasted vegetables and meatballs, sprinkle with goat cheese, and drizzle with the dressing.